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Viva a vida de forma que seja agradável para você, e não para os outros. Ficar desconfortável para deixar os outros confortável isso não é ser boa pessoa, é notável que você se importa pouco com você, sua paz deve ser inegociável.
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Você já percebeu como alguns pensamentos parecem se repetir automaticamente dentro da mente? Na neurociência, sabemos que o cérebro aprende padrões através da repetição. Por isso usamos a metáfora: o cérebro como “hardware” e os pensamentos como “software”. Ou seja: o cérebro seria a estrutura física, e os pensamentos e emoções seriam os programas que vamos aprendendo ao longo da vida. Quando vivemos muito tempo em medo, tensão, ansiedade ou preocupação, o sistema nervoso pode permanecer em e
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